Shaping a healthier future through knowledge & action.
Hi, I'm Inês! An expert speaker in functional medicine, holistic health, and women’s well-being, delivering interactive and informative presentations that captivate, educate, and inspire change.
With deep expertise and personal experience, I bridge the gap between medical science and real-life application, making complex health topics accessible and relatable.
TALKS, PRESENTATIONS & WORKSHOPS
Shaping a healthier future through knowledge & action.
Hi, I'm Inês! An expert speaker in functional medicine, holistic health, and women’s well-being, delivering interactive and informative presentations that captivate, educate, and inspire change.
With deep expertise and personal experience, I bridge the gap between medical science and real-life application, making complex health topics accessible and relatable.
TALKS, PRESENTATIONS & WORKSHOPS
Shaping a healthier future through knowledge & action.
Hi, I'm Inês! An expert speaker in functional medicine, holistic health, and women’s well-being, delivering interactive and informative presentations that captivate, educate, and inspire change. With deep expertise and personal experience, I bridge the gap between medical science and real-life application, making complex health topics accessible and relatable.
TALKS, PRESENTATIONS & WORKSHOPS
Shaping a healthier future through knowledge & action.
Hi, I'm Inês! An expert speaker in functional medicine, holistic health, and women’s well-being, delivering interactive and informative presentations that captivate, educate, and inspire change.
With deep expertise and personal experience, I bridge the gap between medical science and real-life application, making complex health topics accessible and relatable.
TALKS, PRESENTATIONS & WORKSHOPS
A speaker who understands your journey
Modern life presents significant health challenges, and I know this firsthand. I understand how overwhelming it can feel to navigate stress, fatigue, hormonal imbalances, and the struggle to maintain a balanced lifestyle. With empathy and expertise, I share practical, science-backed strategies that seamlessly integrate into today's busy lives.
My talks go beyond theory, encouraging audiences to actively listen to their bodies and take proactive steps toward better health. I engage, educate, and empower, leaving attendees with clear takeaways they can implement immediately.
A speaker who understands your journey
Modern life presents significant health challenges, and I know this firsthand. I understand how overwhelming it can feel to navigate stress, fatigue, hormonal imbalances, and the struggle to maintain a balanced lifestyle. With empathy and expertise, I share practical, science-backed strategies that seamlessly integrate into today's busy lives.
My talks go beyond theory, encouraging audiences to actively listen to their bodies and take proactive steps toward better health. I engage, educate, and empower, leaving attendees with clear takeaways they can implement immediately.
A speaker who understands your journey
Modern life presents significant health challenges, and I know this firsthand. I understand how overwhelming it can feel to navigate stress, fatigue, hormonal imbalances, and the struggle to maintain a balanced lifestyle. With empathy and expertise, I share practical, science-backed strategies that seamlessly integrate into today's busy lives.
My talks go beyond theory, encouraging audiences to actively listen to their bodies and take proactive steps toward better health. I engage, educate, and empower, leaving attendees with clear takeaways they can implement immediately.
Key speaking topics
Holistic Health Optimization
Understand how the different systems in the body are interconnected and how they influence overall well-being. I unpack the science behind a holistic approach to health, helping to identify the key evidence-based actions that can optimize body and mind. From balancing hormones and improving digestion to boosting energy and reducing inflammation, these insights will empower the audience to feel better, sleep better, be happier, and perform at their best.
Women’s Health: Beyond Reproductive Health
Women’s health is so much more than just reproductive health—it’s about understanding the complex hormonal shifts that impact energy, metabolism, mood, and overall well-being at every stage of life. From fertility and postpartum recovery to perimenopause and menopause, I help women recognize early signals their bodies send and understand how certain conditions develop over time. By connecting the dots between lifestyle, stress, and hormonal balance, I empower women to take a proactive and preventative approach to their health.
Mental Health: Burnout, Fatigue & Mental Clarity
This session offers a fresh perspective on mental health, focusing on how inflammation, stress, exercise, and nutrition impact cognitive function and emotional resilience. I explain how daily habits shape not just mood but also mental clarity, focus, and decision-making. I help the audience to learn actionable strategies to regulate stress, prevent burnout, and support brain health—helping them stay sharp, energized, and emotionally balanced.
Sleep Health: A Holistic Approach
I offer a fresh, holistic perspective on sleep, explaining how factors like nutrition, circadian rhythms, stress management, and breathing techniques influence sleep quality. I provide practical, science-backed strategies to improve sleep naturally, helping the audience to fall asleep more easily, stay asleep longer, and wake up feeling refreshed.
Digestive Health & the Gut-Brain Connection
The gut plays a key role not just in digestion but also in immune function and mental health. I unpack the intricate relationship between the gut, the immune system, and the brain, explaining how imbalances in gut health can contribute to inflammation, anxiety, and chronic fatigue. Through the lens of the gut-brain axis, I share actionable steps to restore gut health, improve digestion, and support a more balanced mood and resilient immune system.
Why are you feeling stressed, anxious, depressed, or exhausted?
It’s not just about how you feel—your mental and emotional health are closely connected to your physical well-being.
I take the time to understand you as a whole—how your body, mind, and emotions interact, and how your environment influences your health.
MENTAL WELLBEING
Why book me?
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Expertise in Functional Medicine & Women’s Health
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Engaging, relatable, and science-backed presentations
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Actionable takeaways for lasting change
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A passionate advocate for holistic well-being
By addressing root causes rather than just symptoms, I helps women and professionals achieve optimal health and peak performance. Whether for corporate wellness programs, community events, or health-focused conferences, my dynamic speaking style ensures a transformative experience for all attendees.